https://www.rhspiritualdirection.com/engage/events daily 0.75 2025-10-08 https://www.rhspiritualdirection.com/engage/events/whispers-from-the-veil-reconnecting-with-ancestors- monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/ad120aec-da62-47e7-8527-6a4dcb423dc3/7.png events - Whispers from the Veil: Reconnecting with Ancestors ✨ - I’ve come to love this time of year— the mystery, the potent energy, the way we get to be both playful (even a little silly with dress up!) and also sink into the sacred. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1759522483332-NRZVKSMVPVS0TFMPDAND/unsplash-image-zsbNCFFBhhM.jpg events - Whispers from the Veil: Reconnecting with Ancestors ✨ - Together, we’ll: Craft an Intention Candle – a ritual element for you to carry your connection forward. https://www.rhspiritualdirection.com/engage/events/autumn-equinox-new-moon-gathering monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1757098824159-D05PXGD3BRWZ029NKMR6/IMG_1072.jpg events - Autumn Equinox & New Moon Gathering - A Time to Pause — Balance, Letting Go, and Exploring the Unseen https://www.rhspiritualdirection.com/engage/events/summer-solstice-soundbath monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/6819604b-b104-47b6-a854-fa06b9adcf1e/IMG_8466.jpg events - Summer Solstice Soundbath - Let’s practice living into enchantment this summer! Join me for an evening of enchantment and wonder in nature https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/3fd1699c-6bbb-4728-a994-e896c5ccc4c1/mckye2024-008.jpg events - Summer Solstice Soundbath - I’ve invited Mckye again, to lead us in a outdoor soundbath, an opportunity to ground, meditate and notice what enchants you. https://www.rhspiritualdirection.com/engage/events/spring-equinox-rebirth monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1f8023a6-3093-4460-9818-c2c67142ecd9/DSC_1645+%281%29.jpg events - Spring Equinox Event: Rebirth - Celebrate the return of spring: a time of rebirth, fresh starts, passion, fire, and initiation. Join me for a spring ritual to honour the energy of new beginnings. Spring brings an upwelling of energy, a need to move, to change, a desire to create. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/b1a5aab5-6e40-4058-ae41-4c5463744291/claire-thomas-bridal-shower-boho-diy-finished-0814_vert-9059d2564811464b8721cfcf245bf5d4-1-6170bbb321194b9e8eab05bdde67cd15.jpg events - Spring Equinox Event: Rebirth - Join me in welcoming this season of growth, and expansion, as we share our intentions for this spring through creating flower crowns and embodying those intentions through a personalized portraiture session. I’ve invited a photographer friend to help us capture and remember this moment. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/870bd9eb-a367-4d27-83c7-dbdaf186ab14/DSC_2314+%281%29.jpg events - Spring Equinox Event: Rebirth - If you have been craving some heart-centered time, space to embody your passions and hope, and community with other like-minded folks, please consider joining me. This is a special opportunity as I’m testing out a new format of seasonal ceremony- I’m offering this event at cost.! https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c4461dbe-4fab-47f7-b709-8eb258946f54/anto-meneghini-YiaDJAjD1S0-unsplash.jpg events - Spring Equinox Event: Rebirth - Event has passed https://www.rhspiritualdirection.com/engage/events/midwinter-connect monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0a44c5e6-12d7-45e8-8f60-b60b0d3bc7bb/unsplash-image-uYHYGgvkz_Y.jpg events - Midwinter Connect : finding our way through the dark - I want to offer a pocket of space for us to unburden, to share the weight of our grief, and to invite imagination and dreaming. A space to shift the energy within us, to align with the earth. https://www.rhspiritualdirection.com/engage/events/rememberingyourrootsevent monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1727899366655-BNCUT5QDB856VYHFVWHC/RH+GPS+-low+res-31.jpg events - Remembering our Roots: a Night of Art & Ritual - Would you join me for a night to make art and honour your ancestry? https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c805a203-c2d8-4cef-99b9-59a8ea28691e/IMG_8564.jpg events - Remembering our Roots: a Night of Art & Ritual - And so I would like to invite you to join me in preparing for an ancestor altar- a visual remembering of the people gone before and their impact on our lives today. It will be an evening of candle decorating, yummy snacks, chatting about our ancestry, how we can remember them well, and live into their legacy. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/d2939b17-0eac-434f-8294-c215e37a2588/dying0bzupc91.jpg events - Remembering our Roots: a Night of Art & Ritual - 2 taper candles that you will decorate and take home All the candle decorating supplies Gemstone representing your connection to your ancestry Snacks and drinks Warm company https://www.rhspiritualdirection.com/engage/events/findingbalance-fallequinox monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/3ab1d04b-7fae-4ca5-af29-1245595641d4/DSC_2729.jpg events - restoring balance: Fall Equinox Event - Fall Equinox is a special time in the year where we meet balance once again, a point in the sky where the day and night are equal in length. An opportunity to re-evalute what is out of balance. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/3fd1699c-6bbb-4728-a994-e896c5ccc4c1/mckye2024-008.jpg events - restoring balance: Fall Equinox Event - I’ve invited Mycke to lead us in a sunset soundbath, an opportunity to ground, meditate and notice what needs balancing. https://www.rhspiritualdirection.com/engage/events/wintering-retreat monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/2ba5c212-0d6d-44fb-a60d-432eab0c5207/aaron-burden-wPy71r8Hi_s-unsplash.jpg events - Urban Wintering Retreat - Here we are in the heart of winter, time to rest, to be gentle, and to dream. https://www.rhspiritualdirection.com/engage/events/embrace-the-darkest-night-winter-solstice-event monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/70f45af8-d66a-4160-ba45-16bb522bffd9/DSC_2787.jpg events - Embrace the Darkest Night: Winter Solstice Event - The longest night is calling you to turn inward, to rest, to pause, and to embrace. https://www.rhspiritualdirection.com/engage/events/the-thinning-of-the-veil-a-night-of-art-ritual monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/946f673c-5733-47f2-b95c-c68577bafc4f/Tallow+Sans+Pen.jpg events - The Thinning of the Veil: a Night of Art & Ritual - I’m preparing for an ancestor altar- a visual remembering of the people gone before and their impact on my life today. For this, we gotta have candles, lots of candles:) https://www.rhspiritualdirection.com/engage/events/honour-the-dark monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/26e09937-2370-4097-a9fc-fcbf13df7795/unsplash-image-FxNjEkDJSxQ.jpg events - Winter Solstice: Honouring the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/engage/events/walk-oct-16-21 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1633486411630-9OVOFNHMUXF20W1DZNP0/unsplash-image-p5JVzahHku0.jpg events - Autumn Contemplative Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog daily 0.75 2026-02-13 https://www.rhspiritualdirection.com/the-juicy-blog/when-our-values-are-compromised-on-moral-distress monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/40bf17a9-51ab-406f-8331-d5e662cd55f0/unsplash-image-aPa843frIzI.jpg the juicy blog - When Our Values Are Compromised: On Moral Distress - What helps me stay I don’t have a clear answer. But I notice what helps me stay present without collapsing: reaching for people, for spaces where I don’t carry everything alone. Where what is hard can be spoken, witnessed, and held. Where I am reminded I’m not the only one feeling this way. There is something powerful about community—not to fix the problem, but to share the weight. To make it collective rather than isolated. https://www.rhspiritualdirection.com/the-juicy-blog/from-manifestation-skeptic-to-something-in-between monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/312864ff-9770-45d6-b13c-2b608c6607ac/IMG_2163+2.png the juicy blog - from manifestation skeptic to something in between - Back to the ritual… After journaling and gathering my 13 essential wishes, I wrote each one on a strip of paper. Every night, I pulled one at random and burned it (unopened) in a candle—until only one wish remained on New Year’s Day. That last strip becomes my conscious work for the year — the one I put real effort behind. The other twelve? I’m trusting those to Spirit, to Life, to the Universe — not abandoning them, but releasing my grip. They will simmer in my subconscious, drift through dreams and thoughts, and have space to unfold without me project-managing them into existence. It’s not about wiping my hands clean. It’s about letting go of control. No ten-step action plans. No performance pressure. Just trust, surrender, and subtle movement. Letting myself dream without gripping. https://www.rhspiritualdirection.com/the-juicy-blog/reconnecting-with-your-intuition-through-body-based-practices monthly 0.5 2025-12-04 https://www.rhspiritualdirection.com/the-juicy-blog/how-the-saboteur-highlights-your-self-esteem monthly 0.5 2025-11-26 https://www.rhspiritualdirection.com/the-juicy-blog/meeting-your-inner-saboteur monthly 0.5 2025-11-21 https://www.rhspiritualdirection.com/the-juicy-blog/discerning-intuition-from-anxiety monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1763048949680-5UAO9B1TNBKCBJMHS696/unsplash-image-QUGWB1kqjQI.jpg the juicy blog - discerning intuition from anxiety - Caroline Myss beautifully describes it as: “Intuition is God in our blood and bones, in our cell tissue and our basic design.” https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0c48e29d-9c59-4006-8d00-e16949db4e3e/36-ramona-2024-4623.jpg the juicy blog - discerning intuition from anxiety - Learning to Listen To reconnect with your intuition, begin by noticing the small bodily and energetic cues: When you feel a subtle leaning toward or away from something. When a “no” lands in your gut but your mouth says “yes.” When you sense you’re veering off path, but can’t quite name why. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/f8f9fa8f-2fef-4f77-98e5-16b952bff3a4/RH-Spring-web-84-0809.jpg the juicy blog - discerning intuition from anxiety - Practical Ways to Cultivate Intuition: Pause and notice small signals from your body. Journal the little nudges you feel throughout the day. Practice quiet reflection or meditation to tune in to what’s real for you. Try the guided practice below https://www.rhspiritualdirection.com/the-juicy-blog/why-i-do-this-work-finding-your-way-back-to-yourself monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/807acce8-8591-4ab3-b067-6b34ebe1a474/2-RH-+bodytalk-3709.jpg the juicy blog - why I do this work: finding your way back to yourself - Working with me is about cultivating your inner voice and learning to trust your intuition. It’s about noticing the subtle messages of your body, mind, and heart—and responding with gentleness and presence. https://www.rhspiritualdirection.com/the-juicy-blog/what-is-bodytalk-your-body-leads-the-way monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/807acce8-8591-4ab3-b067-6b34ebe1a474/2-RH-+bodytalk-3709.jpg the juicy blog - what is BodyTalk: your body leads the way - In a BodyTalk session, you lie fully clothed, on a massage table. I use gentle muscle feedback—lightly lifting your wrist—to “ask” your body what areas need attention. This tells us what your body wants to prioritize, even if your mind isn’t sure. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/6f666ff1-2c4a-4c0b-90cd-8406a2fa1590/3-RH-+bodytalk-3918.jpg the juicy blog - what is BodyTalk: your body leads the way - From there, through gentle tapping, breath, and holding accu- pressure points on the body, your body is reminded how to restore communication and activate its natural healing. Each session is unique, responding to the needs your body shows us in the moment. This is how each session gently ends, leaving space for integration and reflection. For me, BodyTalk is a gentle, body-centering doorway into self-understanding and healing—especially helpful for anyone navigating trauma, religious deconstruction, or reclaiming their body’s wisdom. https://www.rhspiritualdirection.com/the-juicy-blog/embodiment-is-reclamation-coming-home-to-your-body monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1756841869654-DM67GRGZY31HSWDAU12K/30-ramona-2024-4589.JPG the juicy blog - embodiment is Reclamation: coming home to your body - So when I talk about embodiment, I don’t mean something trendy. I mean something radical. Especially for those of us raised in high-control or fundamentalist spaces, learning to live in our bodies again is nothing short of rebellion. It’s a homecoming. A reclamation. Why Embodiment Matters Our bodies remember what our minds try to forget. They hold the tremor of unspoken grief, the tightness of old fear, the warmth of joy we were told to tone down. They are archives of everything we’ve survived. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/80d60699-e1bc-4b1d-bc2d-1d67e72cdfae/58-ramona-2024-4762.JPG the juicy blog - embodiment is Reclamation: coming home to your body - Embodiment becomes the key. It invites us to stop bypassing—to meet our bodies where they are, to let sensation move through rather than around us, to let truth be felt instead of explained away. https://www.rhspiritualdirection.com/the-juicy-blog/antidotes-to-purity-culture-fundamentalism-amp-shame-hint-you-are-the-medicine monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/70661592-f2fb-47fa-890a-1440e53f77b0/RH-Spring-web-144-1068.jpg the juicy blog - antidotes to Purity Culture, Fundamentalism & Shame… hint: YOU are the medicine - But here is the beautiful and radical truth: ✨ You are the medicine. Healing isn’t a one-dose cure. It’s an unfolding. A slow reweaving of body, heart and mind. It’s choosing—again and again—to listen, to move, to feel, to express. To return to yourself. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/a3ea67d5-d4a8-4dc9-b04e-cb06665be8df/RAMONA-2020-SpiritualDirection_web-23.jpg the juicy blog - antidotes to Purity Culture, Fundamentalism & Shame… hint: YOU are the medicine - Because something transformative happens when we gather. Together, we become the antidote. https://www.rhspiritualdirection.com/the-juicy-blog/riding-in-cars-with-ghosts monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/25449e31-6ac9-4d8b-9109-f437ff1188b2/IMG_0769.JPG the juicy blog - riding in cars with ghosts - “Do you talk to your parents?” That was the question that sparked it all. Time for me to come out to my parents. Easier said than done when they’re both gone — and when hiding from them has been your lifelong habit. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/35059ac4-d430-4b24-b143-c1f07d2b491d/IMG_0792.png the juicy blog - riding in cars with ghosts - And then it came to me: I could still do the Lockport Loop. So I did. I set aside the day, driving the hour-long loop at my own pace, stopping whenever my back called out for a break, or my heart remembered another favourite spot. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/951ff66e-b320-4424-8926-b686882aafef/IMG_0801.png the juicy blog - riding in cars with ghosts - The really beautiful thing is that since this roadtrip with my parents I feel different. I feel lighter. Braver. Clearer. The grief is still here — it always will be — but it no longer weighs me down in the same way. https://www.rhspiritualdirection.com/the-juicy-blog/admoj9j5vimzqvs8aidkbkcaa5ye3i monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/4872b591-371d-44df-959f-e23cceec5070/30-ramona-2024-4589.png the juicy blog - the body remembers, the voice returns - trauma held in the body The trauma of not trusting my voice was living in my body. My lower back carried the weight of those old memories and fears. When those patterns resurfaced, I could see them for what they were—protective mechanisms. This gave me compassion for myself. And with compassion, I could remind myself that I am much stronger and wiser now. This awareness shifted my relationship with the new teacher. I wasn’t so afraid anymore. Instead, I connected with my body’s remembering, honored the sensations, and whispered back: “You are wise. You are brave.” https://www.rhspiritualdirection.com/the-juicy-blog/the-poet-as-archetype-a-guide-for-our-times monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/769c32f6-4a95-42e8-b662-3eee1f8047ff/IMG_1106.jpg the juicy blog - the poet as archetype: a guide for our times - The Poet as Archetype Beyond words on a page, the Poet is also an archetype — a universal pattern of human energy and expression. The Poet archetype reminds us of the sacred power of language, image, and metaphor. It is the energy that awakens beauty in the ordinary, that names grief in a way that softens us toward it, that connects us to the depths of our emotional life. The poet’s work is to feel immensely and not be afraid. https://www.rhspiritualdirection.com/the-juicy-blog/c1gi3dbukf8y2xz2dhv7qo2py09j0b monthly 0.5 2025-08-20 https://www.rhspiritualdirection.com/the-juicy-blog/a-harvest-of-a-different-kind monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c2751295-93bf-4a9a-a5fb-56543918a55b/IMG_0840.png the juicy blog - a harvest of a different kind - What emerged instead was a weekend of reflection, of creativity, writing poetry and hammering flowers on a bucket hat. (side note: I got the hat from my pal Lourdes, you should definitely check out Masagana Flower Farm - for all her amazing workshops !) It was a weekend of harvesting my personal inner work. The words poured out of me, so fast I could hardly keep up. Like a garden overflowing, begging to be harvested. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/5127423e-99b1-4eb1-bb17-f4abd5af7f43/hdfh+2.PNG the juicy blog - a harvest of a different kind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/the-spiritual-practice-of-enchantment monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/9cef0932-cbab-4e2d-a744-bfe0635dc9d5/IMG_1822.jpg the juicy blog - living into enchantment - It’s floating in water, receiving hugs from my nieces and nephew, digging in earth, sleeping with my kitties curled up at my sides, and watching them groom each other. It’s that moment of locking eyes with another human across the room, and knowing you are feeling the same thing. Quiet mornings in the porch with a cool breeze, and the smell of fresh made coffee wafting in the air. It’s sitting with someone you care about and listening on that heart level with very few words. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1748899821760-B86TJALPDMOSOUAT6QW0/SUMMER+SOLSTICE+SOUNDBATH.jpg the juicy blog - living into enchantment - This summer I want to pay special attention to enchantment. To cultivate and notice what enchants me. What makes me feel more alive, more rooted in my body, more self-assured. This Summer Solstice I’m hosting an event for us to live into enchantment. I’ve invited Mckye to lead us in an outdoor soundbath, in the park, behind my house. An opportunity to fall into enchantment and connection. Then we will head to my backyard for fireside sharing of what came up, and what we hope to live into this summer. There will be food, and connection and play time in the hot tub! https://www.rhspiritualdirection.com/the-juicy-blog/listening-in-a-new-way monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/4d0dc233-b9c7-49c6-9394-5fe22be851c5/IMG_0120.jpg the juicy blog - listening in a new way - This spring, I took the leap and started my training in BodyTalk. It feels like a natural fit with the work I’m doing in spiritual direction. Both modalities begin with listening. The practitioner's role is listening, noticing, intuiting, and asking questions, with the goal for the client to hear themselves more clearly, to trust themselves, and to believe in their innate power to heal. https://www.rhspiritualdirection.com/the-juicy-blog/remembering-my-roots monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/45ce289d-964d-4722-9080-d6cda6672ff9/IMG_1532.jpg the juicy blog - remembering my roots - I could share endlessly about this trip, as it was so incredibly healing and powerful, but for today I just wanted to share this particular moment in a field, near the town of Ratece, Slovenia. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/280ef7b7-21bf-4200-bc1d-089d1315d913/909522B1-6397-4771-ACF6-C14E04E77908.jpg the juicy blog - remembering my roots - This spot just called to me, and I wandered in, lay down, and opened up my journal. I remember the tears, and that I wanted to feel everything. I felt their suffering, and their perseverance. I wanted to honour all that my family had lived through, as a way of connecting the dots, making sense of who they had become, and in turn understanding how their experiences shaped who I am today. https://www.rhspiritualdirection.com/the-juicy-blog/spiritual-archeology monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/292cff7d-4906-4fed-9aa1-b8f97bd776df/RH-Spring-web-121-0985.jpg the juicy blog - spiritual archeology - Spiritual Direction is the space where we dig up the lies and old patterns, and uncover deep truths. Where we learn to listen to our own voice, reconnect our relationship to our mind, body, and heart, and remember our true selves. https://www.rhspiritualdirection.com/the-juicy-blog/let-me-re-introduce-myself monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/59254572-fc12-40e1-a3e7-84c19312c7d3/RH-Spring-web-51-0679.jpg the juicy blog - let me re-introduce myself - Hey there, I’m back :) Well, was I really gone? I was just in a grief cocoon for the last 5 months. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/b00177d6-c288-452b-a09e-bac615d60eaf/freestocks-xSGCbGYQtO4-unsplash.jpg the juicy blog - let me re-introduce myself - It felt juicy. The word juicy remains the central theme I'm playing with these days. I want a juicy spirituality- a fleshy, earthy, flowing, sweet, surprising spirituality. A spirituality that lives not just in airy thoughts, or ideals, but in our soft bodies, and on our luscious earth. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/576224dd-11a4-43a3-8ac4-cf8c99170d5a/RH-Spring-web-148-1083.jpg the juicy blog - let me re-introduce myself - But mostly I'm looking forward to reconnecting with you. Hearing from you where you are at, what is stirring in your soul, what questions are rising, if anything that I’ve shared may have struck a chord with you. https://www.rhspiritualdirection.com/the-juicy-blog/balancing-light-and-dark monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0de90afc-dc8f-471f-b78c-70654d10aad3/j-a-n-u-p-r-a-s-a-d-4YmaZIWtmHE-unsplash.jpg the juicy blog - balancing light and dark - I find there is such an array of feelings about this time, some are welcoming the cooler temps as an opportunity to hunker down, get cozy, and rest more. Some are grieving the loss of sun-soaked days and the energy it gives, and I think many of us carry a mix of those feelings. I find fall a confusing time, nature is telling me to slow down, to let go, to balance, to pay attention to all my hard work and feast! Our culture is telling us to get into a routine, take on more activities, get back into busy working rhythms. I think I'm gonna listen to nature:) In my spiritual reclamation journey I have found great comfort in cyclical wisdom, in connecting to our earth’s natural patterns, and what our ancestors have been noticing and practicing for centuries. Honouring these seasonal shifts has actually been a game changer for me. I used to have such stark and negative feelings about the winter, I absolutely hated that season. The impending darkness and cold would weigh so heavily on me. This fear of winter even meant that I couldn’t enjoy autumn, because autumn was leading us into the dreaded winter!!! https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/5729e440-a5be-4eb1-a23e-f64652f0d245/RAMONA-2020-SpiritualDirection_web-43.jpg the juicy blog - balancing light and dark - I’ve made a list of rituals to partake in to honour this seasonal shift, and observe this moment in ourselves. 1. Meditate on Balancing light & dark: have a campfire with friends where you each share about gifts and difficulties, your feelings about the impending darkness , and intentions for how to keep the balance moving forward https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/7b7a14a2-5fef-443e-919c-36d01c83025f/RH-Spring-web-218-1272.jpg the juicy blog - balancing light and dark - 4. Reflect: take a moment to enjoy your personal harvest. Relish whatever you’ve been working on, gathering, or bringing to fruition this year. Thank it. Share it with friends. Celebrate your works-in-progress and how far you’ve come. 5. Restore balance to your home. Clear your closets and junk drawers. Give away or sell anything that feels like extra weight. With equal hours of light and dark, this Equinox brings an opportunity to recalibrate inside and out. https://www.rhspiritualdirection.com/the-juicy-blog/on-becoming-a-little-more-foxy monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/38bcd00c-cc3f-4b44-b141-44b22ab53e66/IMG_8691.jpg the juicy blog - becoming a little more foxy - I’ve found that the realm of spirituality is actually quite expansive and surprising. We can make meaning from the simplest of life’s moments. I have often been surprised by the “mundane” revealing deep spiritual insight. This letter is just that, my surprise at being inspired by my cat. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c86e9923-0566-4456-9897-2ab85c5edad9/IMG_8682.jpg the juicy blog - becoming a little more foxy - Watching her run to greet the next visitor at my door by flopping on her side and inviting her belly to be pet is my sign of openness and trust. It reminds me that I want to be more open and trust that, despite a hard season, good things can be in my future. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/b9c6988a-499e-44b6-bfe4-e9f512d52a9e/RH-Spring-web-8-0596.jpg the juicy blog - becoming a little more foxy - Many find a sense of our grounding from nature. I might spend time in the trees, as a desire to feel more rooted. I might spend time floating in the lake, embodying the sense of freedom and flow that it evokes. https://www.rhspiritualdirection.com/the-juicy-blog/the-spiritual-practice-of-play monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0de7fc79-d519-4fa8-a1e2-3afb08336b35/braedon-mcleod-zjq0I3XupiI-unsplash.jpg the juicy blog - the spiritual practice of play - As we sink into the fullness of summer, do you feel your body pulling you towards play? The summer is half over, and every year at this time I sense a tangible shift. A kind of urgency comes over us, a desire not to miss out on summer’s distinctive energy. Summer brings a unique creativity, a feeling of fun, abundance, a spirit of pleasure and risk taking. Summer begs us to play! https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/e04d630e-6a7b-4b1b-b51c-2ef86dc7b864/RH-Spring-web-114-0955.jpg the juicy blog - the spiritual practice of play - I like to start by thinking about my playful child self. What did she take pleasure in? How did she engage play? How can I translate that to my grown-up self? My younger self loved to create an adventure, a performance, a new character to play. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/b9c6988a-499e-44b6-bfe4-e9f512d52a9e/RH-Spring-web-8-0596.jpg the juicy blog - the spiritual practice of play - Let’s take time this month to experiment, to try on different parts, to relax. To laugh heartily at jokes, situations, and ourselves. To have more impromptu kitchen dance parties, to brave that skinny dip in the lake:) https://www.rhspiritualdirection.com/the-juicy-blog/7-22-ritual monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1657740621322-51Q684RSEOWQNR2IXBD7/unsplash-image-249DzAuJTqQ.jpg the juicy blog - on the necessity of creating rituals & hanging disco balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/140bb788-b5ac-40b8-8169-6c5ceddedcf9/r-bday-22-60-1749.jpg the juicy blog - on the necessity of creating rituals & hanging disco balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1f573ee0-579a-4ce9-af1c-64b997512256/r-bday-22-17-1655.jpg the juicy blog - on the necessity of creating rituals & hanging disco balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/5-22-may-you-bloom monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/464f6f21-196f-45ab-b852-e5395596c2af/RAMONA-2020-SpiritualDirection_web-64.jpg the juicy blog - may you bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1653620598124-CH9GRFE6FD9IXZSWWRWT/unsplash-image-zXqA7tHkMMA.jpg the juicy blog - may you bloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/4-22-meant-to-be monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1651176932857-PLF3V80K3ADE1PEEHSOJ/unsplash-image-oQl0eVYd_n8.jpg the juicy blog - exploration of names part III ~ who are you meant to be? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1651198606915-DQTU1BRWBV2M6AZOQOIP/unsplash-image-RQBVWnRnIgw.jpg the juicy blog - exploration of names part III ~ who are you meant to be? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/3-22-names-part-2 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/3458cc71-9c3d-469d-b648-d9f742ec633f/shin-roran-bnKj-mJQZZs-unsplash.jpg the juicy blog - exploration of names part II ~ the martyr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/2-22-names-part-1 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1620958291472-4ZIG24H1T3YN8MKXYTC5/RAMONA-2020-SpiritualDirection-64.jpg the juicy blog - oh, the names we carry! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/1-22-embrace monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1643396581948-T5MP3H98TBVFMO63JB6J/RAMONA-2020-SpiritualDirection-168.jpg the juicy blog - little more embrace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/12-21-new-me monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1640888161851-NNNT00BBA5717G7W7X6H/unsplash-image-Xk0DZSYv1ao.jpg the juicy blog - new year…new me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/11-21-thresholds monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0a2ce704-74e1-4657-a5c2-80316f9a54a6/daniele-salutari-e9QrzGxPvrI-unsplash.jpg the juicy blog - thresholds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/the-juicy-blog/category/newsletter monthly 0.5 https://www.rhspiritualdirection.com/the-juicy-blog/category/guided+meditation monthly 0.5 https://www.rhspiritualdirection.com/the-juicy-blog/category/letters monthly 0.5 https://www.rhspiritualdirection.com/the-juicy-blog/tag/embrace+yourself monthly 0.5 https://www.rhspiritualdirection.com/the-juicy-blog/tag/letter+to+you monthly 0.5 https://www.rhspiritualdirection.com/ramona-heidi daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1620942101315-WC6JFP99OKOKA5OPYV9H/RAMONA-2020-SpiritualDirection-152.jpg ramona heidi - Hi, I’m Ramona Heidi. Somatic Spiritual Practitioner | Trauma-Informed Facilitator | Spiritual Director | Enneagram Coach I’m Ramona Heidi (she/her), a somatic spiritual practitioner, spiritual director, and trauma-informed facilitator with over 20 years of experience in spiritual health—and the last 6 years specifically supporting folks through deconstruction, religious trauma, and embodied spiritual reclamation. I long to create spaces that invite people back into their bodies, their inner wisdom, and a spirituality that is authentic, liberating, and their own. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1d3abeb9-9449-4112-a33e-5236a3948e40/IMG_9540.jpg ramona heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1619493535670-3DHXBNIWDU4FNQ920GT0/RAMONA-2020-SpiritualDirection-1.jpg ramona heidi https://www.rhspiritualdirection.com/what-are-embodied-spiritual-sessions daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1619044450903-W99B66UDVPJMDYE2D6A5/RAMONA-2020-SpiritualDirection-44.jpg what are embodied spiritual sessions? https://www.rhspiritualdirection.com/contact daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1620960334925-92AEQRFZYZS4A4GSR8GG/RAMONA-2020-SpiritualDirection-94.jpg contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rhspiritualdirection.com/deconstruction-reclamation daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1620096799531-OW7EL6IUPGFBXU21VF3K/RAMONA-2020-SpiritualDirection-87.jpg deconstruction + reclamation - defining deconstruction Many of us find ourselves at some point in our lives in the unsettling space of deconstruction. As we gain life experience and encounter new ways of being in the world some of our old truths just don’t seem to fit anymore. This is particularly true if we grew up in communities and cultures that were steeped in purity culture and fundamentalism, that gave us a very narrowly defined way of living. Our new experiences seem to counter the things we were taught to believe, and we begin challenging some of the beliefs we grew up with. We enter this dissonant space, where we can feel a little lost. Where we may hear ourselves saying “I don’t believe that old thing anymore, but I don’t yet know what I do believe!” This in-between space can feel dark and lonely and it is here where we need the freedom to question, to pull things apart, to be OK in the not yet knowing, and to learn to listen and trust our own voice. https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1620698518900-Q2KVWJP9ZK1FFF6SNRSX/RAMONA-2020-SpiritualDirection-136.jpg deconstruction + reclamation - reclamation Reclamation is the necessary next process after deconstruction. To use building or construction imagery: if deconstruction is the assessment and demolition phase, reclamation is the redesign/ rebuild phase, these two phases working hand-in-hand. Reclamation involves understanding the layers of impacts, reclaiming our authority, re-connecting to our bodies, and exploring our values and beliefs. Spiritual Direction can be a space of investigating and unpacking the old framework in a sustainable way. Where old truths can be examined, new ideas explored, and your unique way in the world can be expressed. Looking for community to process your deconstruction with? Check out the deconstruction support group https://www.rhspiritualdirection.com/enneagram daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1619752127542-0YQ8QY689T26TVBIFNR6/RAMONA-2020-SpiritualDirection-60.jpg enneagram https://www.rhspiritualdirection.com/faq daily 0.75 2026-02-06 https://www.rhspiritualdirection.com/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1636064108756-2S9SWN0WR9Y62N4F01L5/RAMONA-2020-SpiritualDirection_web-94.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/807acce8-8591-4ab3-b067-6b34ebe1a474/2-RH-+bodytalk-3709.jpg RH - Spiritual Direction Ramona listening intently with notebook in hand https://www.rhspiritualdirection.com/newsletter daily 0.75 2024-03-07 https://www.rhspiritualdirection.com/exploration-session daily 0.75 2026-02-06 https://www.rhspiritualdirection.com/wedding-officiating daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c7e5c473-0858-45cd-a3b4-2319a6d98e56/IMG_4007.JPG wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/11bc46c0-4e92-41ba-83a2-7603b7c357f2/tempImagev9qgHP.png wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/5e2d79be-b855-429f-a2cf-f581b53de5fa/411-Jaymie%26Charlie+2.JPG wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/38e46ce9-6d39-40b7-a4ec-33acf732ac5d/DSC_9846.jpg wedding officiating Kendra Hope Photography https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/a40d3ac5-e279-47bc-8bb0-19910980d417/IMG_4004.JPG wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/f91d3e6e-a66e-451d-a3d3-5c80b911da96/tempImageL81fQR.png wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/ddb033cb-e41c-4162-b627-e2ef97ad1b8b/399-Jaymie%26Charlie.JPG wedding officiating https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/c150933d-792f-4664-8d40-996002a0e229/DSC_9831.jpg wedding officiating Kendra Hope Photography https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/d893f830-3f54-49a0-a04c-086f82559ab5/RH-Spring-web-218-1272.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1704749786950-N9UYE5R5DW2IXQZ2RCYD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/11bc46c0-4e92-41ba-83a2-7603b7c357f2/tempImagev9qgHP.png https://www.rhspiritualdirection.com/bodytalk daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/807acce8-8591-4ab3-b067-6b34ebe1a474/2-RH-+bodytalk-3709.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1761164613942-FKNRBUYXGGS6JK1DWAS0/1-RH-+bodytalk-3588.jpg https://www.rhspiritualdirection.com/digital-downloads daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/7a3a76b6-1852-4c80-8ae6-748d947a033e/RH-Spring-web-199-1224.jpg https://www.rhspiritualdirection.com/digital-downloads/audio-meditations monthly 0.5 2025-09-16 https://www.rhspiritualdirection.com/digital-downloads/deconstruction monthly 0.5 2025-09-16 https://www.rhspiritualdirection.com/digital-downloads/seasonal monthly 0.5 2025-09-16 https://www.rhspiritualdirection.com/digital-downloads/p/your-voice-your-truth-audio-series-companion-guide monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/450d21de-a769-4fcb-bce6-dc8cd5d98004/Your+voice%2C+Your+Truth.png digital downloads - Your Voice, Your Truth Audio Series + Companion Guide - Your voice, Your Truth.png https://www.rhspiritualdirection.com/digital-downloads/p/autumn-equinox-at-home-retreat-guide monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/7a3136a3-6f3a-46a3-ad85-5e553614bac8/Autumn+Equinox+at-home+Retreat+Guide+.png digital downloads - Autumn Equinox at-home Retreat Guide - Autumn Equinox at-home Retreat Guide .png https://www.rhspiritualdirection.com/1-on-1-embodied-spiritual-sessions daily 0.75 2026-02-06 https://www.rhspiritualdirection.com/1-on-1-embodied-spiritual-sessions/1-1 monthly 0.5 2026-02-06 https://www.rhspiritualdirection.com/1-on-1-embodied-spiritual-sessions/retreat monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/5fa8bffb-270e-4832-a3a0-d8e61e5569f0/RH-Spring-web-227-1316+%281%29.jpg 1-on-1 embodied spiritual sessions - create your own retreat Basic Individual Retreat Package – Starting at $450 Ideal for someone looking for a self-guided, restorative experience. Includes: 60 minute initial consultation to explore your retreat intentions and goals Personalized retreat guide with journal prompts, body-based practices, and spiritual/self-reflection activities, guided meditations, enneagram, archetypal and seasonal wisdom Guidance on structuring your retreat at home or at your chosen location 60-minute integration/debrief session after retreat Optional add-ons: Additional virtual check-ins during retreat: $100 per session https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/b181103a-2576-4c38-bcae-22ce65df0d10/IMG_1921.JPG 1-on-1 embodied spiritual sessions - create your own retreat - Group Retreat – Starting at $2,000 per group For small groups (up to 8 people) who want to retreat together with shared intentions https://www.rhspiritualdirection.com/1-on-1-embodied-spiritual-sessions/intuitive-mini-sessions monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0a67f3f1-f3a1-4f3e-82a1-b5ec32bce9ff/RH-Spring-web-216-1262.jpg https://www.rhspiritualdirection.com/groups daily 0.75 2026-03-04 https://www.rhspiritualdirection.com/groups/enneagram-instincts-the-hidden-current monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/56132c90-034f-47b4-a0ac-1daf4b0d0689/nejc-soklic-wO42Rmamef8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/2fac9bf4-f1cf-4e16-a2cb-0441e376a4a1/Untitled+design+%285%29.png https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0bdbd751-8a7f-40df-881e-381dc8110131/IMG_1914.png https://www.rhspiritualdirection.com/groups/explore-your-archetypes monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/62c6d555-098f-4727-839b-eb235595e4f4/IMG_0946.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/04cedf40-c224-405d-b2af-0b0749f8b189/IMG_0946.jpg https://www.rhspiritualdirection.com/groups/deconstruction-support monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/1643397453250-770D2C1YUA0YW2V2UQB2/RAMONA-2020-SpiritualDirection_web-55.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/cb51fe50-a8c7-45dc-b532-efd825c66b85/RH-Spring-web-153-1101.jpg https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/4293bff2-1593-4662-93c6-300c81ba256e/RAMONA-2020-SpiritualDirection_web-51.jpg https://www.rhspiritualdirection.com/groups/wildlings-a-seasonal-enneagram-circle monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6010839fde89a04797378d27/0bdbd751-8a7f-40df-881e-381dc8110131/IMG_1914.png groups - 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