create your own retreat

consultation

A personalized retreat experience designed just for you.

We’re all navigating chaotic times—carrying more stress, anxiety, emotional weight, and inner tension than ever before. It can take a real toll on your mental, emotional, physical, and spiritual wellbeing.

Now, more than ever, you deserve time to rest, reconnect, and remember who you are beneath the noise.

Create Your Own Retreat is a deeply personalized offering that guides you in crafting a retreat experience that meets your hopes, needs, and longings—whether you’re craving rest, self-understanding, clarity, grounding, or a reawakening of your inner wisdom.

You can retreat anywhere:
✨ a cozy AirBnB
✨ a cabin in the woods
✨ your favourite room at home
✨ or anywhere that allows you to step back from the demands of daily life

I’ll help you create what to do once you step away.

How It Works

1. Initial Consultation

We meet one-on-one to explore:

• your hopes, goals, and dreams for this retreat

• what your body and heart are asking for

• the challenges you’re carrying

• what you long to reconnect with

• your Enneagram type, seasonal rhythms, and the archetypal energies currently shaping your inner world

This session helps us understand the deeper purpose behind your retreat and what kind of nourishment your whole self is craving.

2. Your Personalized Retreat Guide

After our consultation, I create a custom retreat guide just for you. This may include:

• body-based practices

• guided meditations

• journal prompts + reflection questions

• spiritual practices

• creative or intuitive activities

• archetypal + seasonal wisdom

• practices to reconnect with your inner voice

• integration rituals

• grounding exercises for rest, clarity, and renewal

Your guide is built around your intentions, and supports connection across mind, heart, and body.

3. Optional Support During Your Retreat

If you wish, you can book a session with me during your retreat for grounding, direction, or deeper processing.

4. Post-Retreat Integration Session

After your retreat, we’ll meet again for a debrief session. We’ll:

• process your experience

• integrate insights

• explore next steps or ongoing practices

This session helps you carry the transformation forward, instead of letting it fade once you re-enter daily life.

This offering is for you if…

You want a retreat that helps you:

• rest and recharge your nervous system

• reconnect with your inner wisdom

• understand yourself on a deeper level

• soften old patterns or stories

• return to your body

• move through transition or change

• nourish your spiritual life

• find clarity, courage, or direction

Investment

Includes:

• 60 minute initial consultation to explore your retreat intentions and goals

• Includes a fully customized group retreat guide tailored to the group’s goals

• Includes teaching sessions on topics connected to your goals (Enneagram, Grief, Burnout, Vicarious Trauma)

• Group integration session after the retreat

• Optional one-on-one sessions for each participant available

Optional add-ons: price goes up as group gets bigger

You don’t have to go it alone.

Let me help you craft an experience that meets the moment you’re in and the person you’re becoming.