Our bodies carry wisdom, and every disruption, hesitation, or fearful thought is an invitation to step fully into our own power. In this final post of the 5-part series, explore how BodyTalk, Enneagram insights, and spiritual direction help uncover self-sabotaging beliefs, reconnect with your inner authority, and integrate mind, body, and heart. Learn practical ways to notice patterns, reclaim agency, and transform fear into clarity.

In this post, we go deeper into the Inner Saboteur and how it connects to your self-esteem. Discover how procrastination, self-doubt, and blame reveal underlying beliefs about your worth — and how facing these patterns can nurture confidence, self-trust, and empowerment. Includes guided reflection prompts to meet your saboteur with compassion.

There’s a part of us that genuinely wants change — and another part that panics about everything that change might disrupt. That inner Saboteur isn’t trying to ruin our lives; it’s trying to protect us with strategies that help us wake up. I explore the roots of this survival pattern and discover how compassion and integration shifts the narrative.

 Part 2 of “Connecting with Your Intuition”

Learn to notice subtle signals from your body, distinguish intuition from anxiety, and follow a personal story of trusting inner guidance. Begin cultivating a deeper relationship with your own wisdom. 🌙

Part 1 of my 5-week series, “Connecting with Your Intuition.”

This first post invites you to come home to yourself—through conversation, bodywork, and embodied practices that support your wholeness. Explore how to trust your inner voice, recognize your patterns, and notice the sacred in everyday life as you begin to reconnect with your intuition.

Discover the Wisdom Your Body Already Holds
Healing doesn’t always start with talking. BodyTalk is a gentle, holistic approach that helps you connect with your body’s priorities, connect to stored emotions, and restore balance in mind, body, and spirit. Each session is unique—guided by your body, uncovering patterns, emotions, and even ancestral influences, and supporting both physical and emotional wellbeing.

What if the answers you’ve been searching for aren’t in your head—but in your body? For those leaving high-control spaces, embodiment is a radical practice of reclaiming your voice, your emotions, and your inner wisdom. This post shares personal insights and simple practices to help you come home to yourself.

Purity culture, fundamentalism, and shame can quietly shape how we see our bodies, our worth, and even our capacity to trust ourselves. But here’s the beautiful and radical truth: you are the medicine.

In this post, I share three antidotes—embodiment, curiosity, and true self-expression—and explore how healing in community can amplify your transformation.

A road trip with memories, grief, and truths long hidden — and how I finally came out to my parents after they were gone.

Lower back pain often carries more than physical weight—it can reveal fears of instability, lost voice, and the need to reclaim your own authority. Explore how the body remembers and how to listen to its wisdom

Some thoughts on letting go of striving to find purpose and choosing to live into enchantment.

Plus an invitation to a Summer Solstice Event☀️

Just over 3 years ago, I started seeing a Bodytalk practitioner. I wanted to deepen my connection to my body, to learn to listen to my body in a new way. I hoped to continue healing and deepening self-understanding, not through my words or more talking, but instead starting with my body’s priorities. 

At this exact time seven years ago, I was on an ancestry trip in Ukraine and Eastern Europe. I was visiting the villages that my dad and 3 grandparents were born in. I wanted to connect to my dad’s story to continue the healing he was not able to do...

It was really lovely to come back to some of my foundational beliefs, and find a new image for what I love to offer to this world.

The image that landed was of a spiritual archaeologist.

Hey there, I’m back :)

Well, was I really gone?

I was just in a grief cocoon for the last 5 months.

Let me introduce you to my new juicy transformation

How do you feel about the changing season?

I find there is such an array of feelings about this time, some are welcoming the cooler temps as an opportunity to hunker down, get cozy, and rest more. Some are grieving the loss of sun-soaked days and the energy it gives, and I think many of us carry a mix of those feelings.

this note offers a list of rituals to partake in to honour this seasonal shift, and observe this moment in ourselves.

I’ve found that the realm of spirituality is actually quite expansive, and surprising!

We can make meaning from the simplest of life’s moments. I have often been surprised by the “mundane” revealing deep spiritual insight.

This note is just that, my surprise at being inspired by my cat.