deconstruction support group
how to rebuild & reclaim
registration is now open for the next cohort starting fall 2025!
You’re not alone.
Deconstruction can feel disorienting and isolating—but healing doesn’t have to happen in solitude. This 4-month support group offers a safe, accepting space for those navigating religious deconstruction and working toward reclaiming their autonomy, voice, and sense of self.
Rebuild & Reclaim is designed to support individuals at any stage of their deconstruction journey. Whether you're questioning long-held beliefs, healing from religious trauma, or exploring spirituality beyond institutional faith, this group is here to hold space for your process—with compassion, community, and curiosity.
What to Expect
Over eight bi-weekly sessions (in-person or online), we’ll gather to learn, reflect, and share in a confidential, non-judgmental environment. Each session begins with a teaching or discussion prompt, followed by spacious group conversation. Embodiment practices are woven throughout to help ground and reconnect us to our bodies—an essential part of healing from religious trauma and purity culture.
Together, we’ll explore topics such as:
Sustainable Deconstruction & Reclamation
Religious Trauma & its Lasting Impacts
Reclaiming Our Bodies from Purity Culture
Navigating Authority & Trusting Our Inner Voice
Boundaries, Family, & High-Control Religion
Complex Grief, Lost Community & Cultivating New Belonging
Relationship Anxiety, Isolation, and Healthy Connection
Understanding Systems of Power & Spiritual Abuse
Why Join?
“I felt my bitterness start to fall away after meeting with this group. Our shared experience was transformative for me. When others felt the same feelings that I felt, it helped me to feel less alone, and I started to fall into a truer version of myself.”
—Past Participant
This group is about more than healing—it’s about reclaiming your story. It’s about learning to trust your body, your voice, your instincts, and your inherent worth again. You don’t need to have it all figured out. Just bring your honest self—we’ll meet you there.
You’re Invited
If you or someone you know is navigating deconstruction and seeking a supportive space to process, heal, and grow—let’s connect. This is a space to belong, to rebuild, and to reclaim.
Follow on Instagram @rh_spiritual_direction to stay connected and hear more from our community.
Details
Dates: Wednesdays: Oct. 8, Oct. 22, Nov. 5, Nov. 19, Dec. 3, Dec. 17, Jan. 7, Jan. 21
Time: 7:00–9:30pm CST
Format: Hybrid (In-person or Virtual)
Investment: $640 for 8 sessions (2.5 hours each)
Payment plans and sliding scale available—please reach out if cost is a concern.
register here
Interested in joining the group? Fill out some info and I will be in touch shortly! Can't wait to hear from you!
What People Are Saying
“One of the most meaningful things that come from being a part of this group was meeting others who felt like me...who were both grieving in a similar way and exploring new spiritual ideas. It quickly became a harbour where I didn't need to fear judgement..”
— Rachelle (Deconstruction Support Group participant)
“I wasn’t sure about the idea of processing my deconstruction journey in a group setting as it feels so deeply personal, but I am SO glad I did it. The group dynamic felt safe and comforting. I feel less alone, and so seen. A session with Ramona will leave you feeling acknowledged, understood, and deeply listened to. I can’t recommend her enough!.”
— Sam (Deconstruction Support Group participant)