remember your true self
✨ There is a voice within you waiting to be heard.
There is wisdom in your body longing to be trusted.
There is a sacred rhythm calling you home. ✨
What are Embodied Spiritual Sessions?
Embodied Spiritual Sessions invite you to pause, listen, and tune into your body, mind, and heart, to reconnect the wisdom already alive within you.
This is sacred, intentional space to slow down and listen more deeply to your life. You are invited to reconnect with your inner voice, feel what your body knows — its rhythms, tensions, longings, and tune to the Sacred.
This is not about being given answers — it’s about being companioned as you explore your unfolding path.
this accompaniment is:
personalized
This is your carved-out, sacred time. A place where you can breathe out what has been carried inside you — your stories, your questions, your longings.
Here, you are deeply listened to. I accompany you by attending to what rises in the moment, noticing threads of connection, and holding space for what wants to be spoken. Together, we practice tuning our hearts to hear what is deeply true within you.
exploratory
Spiritual direction is a non-judgmental space for curiosity and wonder. Here you can:
Notice the patterns that arise in your thoughts, emotions, and bodily sensations.
Explore questions through your body’s responses and instinctive knowings about deconstructing old beliefs.
Reclaim ways of thinking and being that feel authentic, embodied and life-giving.
Through reflection, mindful noticing, and deep listening, your own words are mirrored back to you - helping you embody insight rather than simply conceptualize it.
integrative
Every part of you is welcome: the stirrings of your heart, the grief, wonder, doubt and hope.
You may encounter:
A deeper trust in your intuition.
A reconnection to your body’s wisdom and felt sense of truth.
A renewed sense of belonging with the sacred that emerges in the lived, felt moment.
It is in this integration — of story, soul, and embodied self — that you may awaken more fully to your true self.
These sessions invite you to come home to yourself, to listen deeply, and to trust the wisdom already living within you.
What You’ll Get
Embodied Spiritual sessions are designed to meet you where you are and support your unique journey. In a typical 60-minute 1-on-1 session (in-person or virtual), you can expect:
Enneagram insight to help discern your primary patterns and spaces of growth.
Spiritual practices, archetypal wisdom, and embodiment exercises that help you feel into your inner wisdom.
A non-judgmental space to deconstruct religious paradigms that no longer serve you.
Support in discovering your voice, deepening trust in your inner wisdom, and reconnecting with your body’s intelligence.
Begin Your Journey
Take a moment for yourself. Step into a space where your voice is heard, your body is honored as a source of insight, and your inner wisdom is trusted.
Whether in-person or virtual, your 60-minute session is an opportunity to slow down, reflect, and connect.
✨ Book your session today and awaken more fully to your true self.